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Powering Sustainable Workspaces: The Ampera Office Bike Takes Center Stage in Line with COP28 in Dubai / UAE

In an era where sustainability and workplace well-being converge, the Ampera Office Bike emerges as a game-changer, its launch strategically aligned with the global discourse at COP28 in Dubai. This stationary marvel not only transforms the way we view exercise but also represents a pivotal step towards a greener and more health-conscious workspace.

The Ampera Office Bike redefines the boundaries of sustainability within the workplace. A stationary bike equipped with cutting-edge technology, it harnesses the energy generated during pedaling, converting it into electricity. This innovation not only promotes a cleaner environment but also introduces a unique blend of exercise and energy efficiency into the professional setting.

Environmental Impact:

In sync with the environmentally-focused discussions at COP28, the Ampera Office Bike makes a bold statement about the possibilities of sustainable practices in everyday office life. By channeling the energy expended during stationary cycling into usable electricity, users actively participate in reducing their carbon footprint, aligning seamlessly with global efforts to combat climate change.

Promoting Workplace Wellness:

Designed exclusively for the office environment, the Ampera Office Bike champions the cause of workplace wellness. Its stationary nature allows employees to engage in physical activity without leaving their workstations, offering a convenient and efficient way to counteract the sedentary lifestyle often associated with office work. Companies embracing this innovation can expect not only a healthier workforce but also a more dynamic and energetic workplace.

Encouraging Physical Activity:

The Ampera Office Bike provides a unique solution to the challenges posed by desk-bound work. By incorporating this stationary bike into the office space, employees have the opportunity to engage in physical activity throughout the day, leading to improved health and overall well-being. This shift towards a more active work environment is a crucial step in addressing the concerns associated with prolonged sitting.

Smart Integration:

Much more than a fitness tool, the Ampera Office Bike integrates smart features that enhance its functionality within the modern workplace. Connectivity options allow users to monitor energy generation, set fitness goals, and even engage in friendly challenges with colleagues. This not only fosters a sense of community but also aligns with the growing trend of incorporating technology to improve overall workplace satisfaction.

Corporate Social Responsibility (CSR):

The adoption of the Ampera Office Bike as part of corporate wellness initiatives aligns seamlessly with the principles of Corporate Social Responsibility. By investing in sustainable and health-focused solutions, companies actively contribute to a positive environmental impact and showcase their commitment to responsible business practices.

Conclusion:

The launch of the Ampera Office Bike at COP28 signals a paradigm shift in how we perceive sustainable practices within the workplace. This stationary bike not only exemplifies a commitment to a greener future but also addresses the pressing need for physical activity in sedentary office settings. As businesses increasingly recognize the importance of holistic employee well-being, the Ampera Office Bike stands as a beacon of innovation, paving the way for a healthier and more sustainable work environment.

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Transforming the Workplace: Unveiling Our Corporate Wellbeing Subscriptions

Empowering Employees for a Healthier and More Productive Future

In our ongoing commitment to fostering a workplace that prioritizes the health and wellbeing of our employees, we are thrilled to announce the launch of our groundbreaking Corporate Wellbeing Subscriptions—introducing the WellDesk Pro and WellDesk Pro+.

WellDesk Pro: Revolutionizing Work, Redefining Wellness

At the heart of WellDesk Pro is the innovative Treadmill Desk—a paradigm shift in how we perceive workspaces. Picture this: your team members walking while doing their daily tasks. This not only promotes cardiovascular health but also invigorates creativity and concentration. Adjustable speed and desk height ensure comfort for individuals at various fitness levels. The WellDesk Pro is not just a workspace piece of furniture; it’s a commitment to the holistic wellbeing of your employees.

Welcoming the WellDesk Pro+: A Comprehensive Wellness Experience

Going a step further, we present the WellDesk Pro+. In addition to the Treadmill Desk, the Pro+ package introduces the Bike Desk—a versatile alternative for those who prefer cycling while working. This dual offering provides employees with options that suit their preferences, ensuring an inclusive approach to wellbeing. The Pro+ subscription is not just a package; it’s a comprehensive wellness experience designed to elevate both health and productivity.

Flexible Billing and Cancellation Policy:

  • Flexible Billing Options:
    • Choose from quarterly, monthly, or annual billing, providing financial flexibility.
  • Cancellation Policy:
    • Cancel at any time after the initial three months, adapting to your organization’s evolving needs.

Embrace a Healthier Future with Move To Excellence

As we launch these Corporate Wellbeing Subscriptions, we invite you to embark on a journey toward a healthier and more productive future for your organization.

Join us in this transformative endeavor—where work and wellness seamlessly converge. Let’s reimagine work, together.

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International WELL Building Institute Recommends Active Furnishings

In today’s fast-paced world, where the line between work and wellness is becoming increasingly blurred, companies are striving to create healthier and more productive environments for their employees. The International WELL Building Institute (IWBI) has recognized this need and recommends the incorporation of active furnishings as a way to enhance workplace well-being. One company leading the charge in this endeavor is Move To Excellence, with their innovative treadmill desks and bike desks. In this blog post, we’ll explore how these active furnishings can help companies meet the IWBI’s recommendations and achieve WELL AP certification.

What is WELL AP Certification?

Before diving into the benefits of active furnishings, let’s briefly explain what WELL AP certification is. WELL AP (Accredited Professional) certification is a globally recognized designation for professionals who demonstrate expertise in the field of building design and operation focused on human health and well-being. It’s awarded by the IWBI, and achieving this certification requires a commitment to creating spaces that prioritize the health and well-being of their occupants. Click here to view the recommendation..

The Role of Active Furnishings in Workplace Well-Being

Active furnishings are furniture pieces that encourage physical activity while working. They are designed to combat the negative health effects of prolonged sitting, which has been linked to various health issues, including obesity, cardiovascular disease, and musculoskeletal problems. By incorporating active furnishings into the workplace, companies can address these concerns and create an environment that promotes physical activity and well-being.

Move To Excellence’s Treadmill Desks:

  1. Promoting Physical Activity: Treadmill desks provide employees with the opportunity to walk while working. This gentle activity can help combat the sedentary lifestyle that often comes with desk jobs.
  2. Increased Productivity: Studies have shown that physical activity can boost productivity and creativity. Treadmill desks allow employees to stay engaged and alert throughout the day.
  3. Health Benefits: Regular use of treadmill desks can improve cardiovascular health, reduce the risk of obesity, and alleviate musculoskeletal issues.

Move To Excellence’s Bike Desks:

  1. Multitasking: Bike desks enable employees to pedal while working, allowing them to complete tasks and stay active simultaneously.
  2. Energy Boost: The gentle movement of pedaling can increase blood flow and provide employees with an energy boost, reducing afternoon slumps.
  3. Mental Well-Being: Physical activity has been linked to improved mental health, reduced stress levels, and enhanced mood.

How Move To Excellence Can Help Companies Achieve WELL AP Certification

  1. WELL AP Certification Categories: The IWBI focuses on several categories, including air, water, nourishment, light, fitness, and comfort. Active furnishings from Move To Excellence directly contribute to the fitness and comfort categories, addressing the physical well-being of employees and creating a comfortable work environment.
  2. Innovative Design: Move To Excellence’s products are designed with ergonomics and aesthetics in mind, ensuring that they seamlessly integrate into modern office spaces.
  3. Customization: Companies can choose from a variety of active furnishings to suit their specific needs, ensuring that their workplace design aligns with the WELL Building Standard.
  4. Support and Education: Move To Excellence provides support and education to help companies implement active furnishings effectively, aligning with WELL AP certification requirements.

By incorporating Move To Excellence’s active furnishings, companies in the Middle East and especially GCC (UAE, Saudi Arabia, Kuwait, Bahrain, Oman, and Qatar) can demonstrate their commitment to employee health and well-being, making significant strides towards achieving WELL AP certification. As the workplace evolves to prioritize physical activity and well-being, these innovative solutions are becoming essential for modern businesses.

In conclusion, Move To Excellence’s treadmill desks and bike desks offer a practical and effective way for companies to meet the IWBI’s recommendations for active furnishings, thereby enhancing workplace well-being and ultimately aiding in the attainment of WELL AP certification. Investing in these innovative solutions not only benefits employees’ health but also contributes to a more productive and competitive workforce in the long run.

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Treadmill Desks and VR: A Perfect Union for Health and Immersion

Introduction:

The dawn of the metaverse is upon us, and virtual reality (VR) technology has become an integral part of this new digital frontier. As we immerse ourselves in virtual worlds, it’s crucial to consider the impact on our physical health. Enter the treadmill desk—a revolutionary workstation that combines movement and VR technology, enabling users to access the metaverse while staying physically active. In this article, we’ll explore why a treadmill desk is the ideal setup for experiencing the metaverse, highlight some of the latest VR headsets on the market, and delve into popular metaverse platforms.

The Rise of the Treadmill Desk:

The sedentary nature of VR experiences raises concerns about prolonged sitting and its associated health risks. However, with a treadmill desk, users can address these concerns by incorporating physical movement into their virtual journeys. By walking at a slow pace while wearing a VR headset, users can enjoy the benefits of physical activity while exploring the metaverse.

The VR Headset Revolution:

The VR industry has witnessed significant advancements with the introduction of new headsets that offer immersive and realistic experiences. Some notable examples include:

Oculus Quest 2: With its wireless capabilities, high-resolution display, and powerful performance, the Oculus Quest 2 has become a crowd favorite. It offers an all-in-one VR experience and provides easy access to a wide range of metaverse platforms.

HTC Vive Pro 2: This premium VR headset boasts impressive visuals and a wide field of view, enhancing the sense of immersion. It’s a popular choice among VR enthusiasts and professionals seeking top-tier performance.

Sony PlayStation VR 2: Building upon the success of its predecessor, the PlayStation VR 2 promises improved resolution, tracking, and comfort. With its compatibility with the PlayStation 5, it aims to bring console gaming into the metaverse.

Apple Vision Pro: Apple Vision Pro is a “mixed reality” headset, meaning it can display both virtual and augmented reality content. It is not like augmented reality glasses, however, as it is designed to completely cover the eyes and block out all of your surroundings.

Exploring the Metaverse:

The metaverse is a virtual realm where users can interact with others, explore limitless possibilities, and engage in various activities. Some of the most popular metaverse platforms include:

Facebook Horizon: Developed by Facebook, Horizon offers a social metaverse where users can create and explore virtual worlds, interact with friends, and participate in games and events.

Decentraland: Built on blockchain technology, Decentraland is a decentralized virtual world where users can own and trade virtual land, create unique experiences, and socialize with others.

Roblox: Initially a gaming platform, Roblox has evolved into a metaverse where users can create, share, and play games, as well as engage in social interactions and immersive experiences.

Unlocking the Potential: Treadmill Desk in the Metaverse:

By combining the benefits of a treadmill desk with the immersive power of VR headsets, users can unlock new dimensions of the metaverse. Walking on a treadmill while exploring virtual worlds not only promotes physical activity but also enhances the sense of presence and realism. It can lead to a more engaging and immersive metaverse experience.

Moreover, utilizing a treadmill desk can help address potential discomfort associated with extended VR headset use, such as eye strain and motion sickness. The act of walking provides a natural counterbalance, reducing these issues and promoting overall well-being during metaverse adventures.

Conclusion:

As the metaverse continues to expand and capture our imaginations, it’s crucial to prioritize our physical health and well-being. The combination of a treadmill desk and VR headsets offers an innovative solution to this challenge, enabling users to access the metaverse while staying physically active. With new VR headsets hitting the market and popular metaverse platforms providing endless possibilities, the time has come to embrace this synergy and unlock the full potential of the metaverse with a treadmill desk.

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How can a walking desk / Treadmill desk minimize social media addiction?

A walking desk can help minimize social media addiction in a few different ways:

  1. Physical activity: Walking while working at a desk can provide physical activity, which can be beneficial for both physical and mental health. Regular exercise has been shown to improve mood, reduce stress and anxiety, and increase cognitive function. Engaging in physical activity while working can also reduce the amount of time available to check social media.
  2. Increased focus: Walking while working can also help increase focus and concentration, making it easier to stay on task and resist the temptation to check social media.
  3. Reduced boredom: Boredom is a common trigger for social media use. Walking while working can provide stimulation and variety, reducing the likelihood of feeling bored and turning to social media for entertainment.
  4. Reduced phone screen time: Using a walking desk can help to reduce the amount of time spent sitting on a phone.
  5. Improved mood: Exercise and physical activity have been shown to improve mood and reduce stress, which can help to reduce the urge to engage in social media use as a coping mechanism.
  6. Less dopamine craving:  Exercise has been shown to increase dopamine levels in the brain, which can help to reduce the craving for dopamine that can contribute to social media addiction.
  7. Access to social media through a computer screen while walking on a treadmill desk  is less addictive than accessing through a phone while laying down.

Overall, using a walking desk can be a useful tool for managing social media addiction and promoting a healthier, more balanced approach to work and technology use.

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عشرة أسباب مهمة لاقتناءه في مكتبك

  1. الحفاظ على الصحة و اللياقة البدنية
  2. زيادة إنتاجية العمل
  3. زيادة الفكر الإبداعي
  4. يؤمن الجلوس الصحي
  5. يساعد على خسارة الوزن
  6. زيادة النشاط
  7. يساهم بتخفيف حالات التوتر و القلق
  8. تحسين عملية التعلم
  9. يساعد على تحسين المزاج
  10. تحسين جودة النوم

لقراءة  مقالات حول فوائد المشي وخطر الجلوس الطويل ، يمكنك زيارة  صفحة المقالات الخاصة بنا

الكثير من الشركات حول العالم أوجدت أماكن في مكاتبها للحركة حيث أن  بعض الشركات تضع أجهزة المشي المكتبي ليتشارك زملاء العمل في استخدمها.  تخيل الفوائد الرائعة التي تعود على الجسم عند المشي لساعة أو ساعتين في الدوام و أثناء العمل !  تواصل مع إدارة الموارد البشرية في شركتك و انصحهم بأن يساعدو موظفيهم بجعل مكان عملهم صحياً أكثر.

 

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دائرة الصحة في أبوظبي تطلق تحدي العشرة آلاف خطوة من قبل مكاتبنا المزودة بجهاز مشي

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طريقة تحويل المكتب الدائم إلى جهاز السير المكتبي

إنّ التبديل الدائم ما بين الجلوس و الوقوف أفضل بكثير من الجلوس لفترات طويلة أثناء العمل ولكن لا يزال المشي هو الاختيار الأفضل للصحة. و على هذا تم ابتكار المكاتب الثابتة للحد من الجلوس الطويل و لتخفيف آلام الظهر و الضغط على العضلات. فأصبحت هذه المكاتب شائعة في السنوات القليلة الماضية ، ولكن نظراً لما تسببه من آلام في المفاصل لدى بعض مستخدميها بسبب الوقوف الطويل فإننا نوصي بإضافة المشي كوسيلة لتخفيف الضغط على المفاصل و التخفيف من آلام الظهر.

في حال كان لديك بالفعل مكتب قائم فإنك لا تحتاج إلى شراء محطة جهاز المشي المكتبي بالكامل، يمكن أن تتناسب قواعد جهاز المشي لدينا مع أيّ مكتب قائم مما يمنحك القدرة على بدء المشي على الفور دون الحاجة إلى تغيير مكتبك بالإضافة إلى أنّ قاعدة جهاز المشي تلك تأتي مع وحدة تحكم يمكنك وضعها فوق مكتبك الحالي للتحكم في جهاز المشي مما يمنحك القدرة على مراقبة الوقت وعدد الخطوات والسعرات الحرارية والمسافة والسرعة أيضاً.

تعتبر قاعدة جهاز المشي لدينا الحل المثالي لأولئك الذين لديهم بالأصل مكتباً أو طاولة لم يعدو يستخدمونها ولكنهم ما زالوا يرغبون في تجنب الجلوس لفترات طويلة. يمكنك الآن تقديم طلبك لأحد قواعد جهاز المشي لدينا هنا: جهاز مشي تحت المكتب

 

 

 

 

Nour Alamaldeen

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11 طريقة مبتكرة تمكّنك من تنمية أعمالك باستخدام أجهزة الحركة المكتبية

إنّ إدراج أجهزة الحركة المكتبية مثل أجهزة السير المكتبي أو الدراجة المكتبية في الشركات أصبحت بشكل متزايد جزءاً من الخطة الصحية الأساسية لضمان صحة العاملين في الشركات.  ومع ذلك، هناك العديد من الطرق الأخرى التي يمكن من خلالها استخدام أجهزة الحركة المكتبية من قبل الشركات لتحقيق أهدافاً أخرى غير الأهداف الصحية.

فيما يلي أحد عشر طريقة ستساعدك بها أجهزة الحركة المكتبية على تطوير أعمالك:

  1. في أماكن الانتظار في الشركات لتحسين تجربة العميل. إنّ إضافة أجهزة الحركة المكتبية إلى المقاعد المخصصة للانتظار يمكن أن تساعد زبائنك على الاستفادة بشكل أفضل من وقتهم أثناء إنجازهم لبعض الأعمال على أجهزتهم المحمولة ,عن طريق حرق القليل من السعرات الحرارية على أجهزة السير المكتبي أو الدراجة المكتبية وهذا سوف يشعرهم باهتمامك بهم ومن غير المرجح أن يزعجهم ذلك إن كان الانتظار طويلاً.
  2. في الصفوف الدراسية:  إنّ تزويد الكليّات والمعاهد وحتى المدارس الثانوية بأجهزة الحركة المكتبية تمنح  الطلاب و خصوصا الذين لديهم فرط نشاط الشعور بالرضا و تحسين مستواهم العلمي. و للحد من معاناة الطالب بسبب جلوسه الطويل على مقاعد الدراسة قمنا بتطوير نظام learnAndMove.com و على هذا يمكن أن تكون هذه الأجهزة حلّاً لمشكلة الطالب.
  3. في الصالات الرياضية لممارسة تمارين الإحماء: قد يجد أصحاب الأعمال الصعوبة في ارتياد الصالات الرياضية بسبب ضيق وقتهم ولكن إذا سنحت لهم فرصة ممارسة أعمالهم أثناء الإحماء فسوف يأخذون الأمر بعين الاعتبار.
  4. في أمكان عمل الفرق الإبداعية: استخدم هذه الأجهزة في أماكن العمل لمساعدة فريقك الإبداعي على ابتكار الأفكار و تطويرها ,فإن المشي  يساعد على التفكير و الإبداع. و لقد قمت بكتابة هذه القائمة أثناء المشي.
  5. عند بوابات المطار و حتى في الطائرات: أفادت الدراسات و الأبحاث عن وجود علاقة مثبتة بين الرحلات الجوية الطويلة و ارتفاع خطر الإصابة  بتجلط الأوردة العميقة والذي قد يهدد حياة الفرد و لذلك فإن  تزويد الطائرات و بوابات الانتظار بهذه الأجهزة ستوفر الراحة للمسافرين و تخفف من وطأة السفر و تساعدهم على ممارسة أعمالهم و ممارسة النشاط البدني قبل موعد الرحلة أو على متنها.
  6. في قاعات رجال الأعمال في الفنادق: توفر معظم الاوتيلات مراكز خاصة لرجال الأعمال مزودة بمحطات عمل تمكّن ضيوفها من ممارسة أعمالهم و نشاطهم التجاري  فيها. و بالتالي تزويد هذه المراكز بأجهزة رياضية مثل جهاز المشي أو الدراجة تزيد من جذب المسافرين من فئة رواد الأعمال لتلك الفنادق.
  7. في قاعات الاستقبال: غالبًا ما يكون موظف الاستقبال من أول الأشخاص الذين يتم التواصل معهم  في الشركات ويستند انطباع الناس الأول عن العمل إلى تجربتهم مع هذا الفرد. و لكن تتطلب أعمال موظفي الاستقبال البقاء خلف مكاتبهم لساعات طويلة مما قد يؤثر سلبًا على مستوى طاقتهم ومزاجهم. فلذلك إعطاء موظف الاستقبال الحرية للتبديل بين الجلوس والمشي أو ركوب الدراجات دون مغادرة مكاتبهم يمكن أن يحدث فرقًا كبيرًا في كيفية إدراك الزائرين لعملك.
  8. في قوائم شركة اير بي إن بي: يمكن إضافة أجهزة الرياضة المكتبية كوسيلة من وسائل الراحة للمستأجرين.
  9. في غرف التسويق الهاتفي و الاتصال البارد: المشي بسرعة بطيئة يقلل من مستوى القلق ، مما يجعل التسويق عبر الهاتف يبدو أكثر استرخاءً و راحة للعملاء. ولكن من الممكن أن يحصل العكس في حال أجبرت المسوقين على الجلوس و إنجاز أعمالهم لساعات طويلة خلف مكاتبهم دون الحركة.
  10. في متاجر الكتب و المكتبات: إعطاء القرّاء الفرصة للاستمتاع بالقراءة و الحركة في آنٍ معاً.
  11. في المقاهي: يمكن للمقاهي أيضا الاستعانة بهذه الأجهزة لجذب المزيد من الزبائن تحت عنوان لماذا لا تقابل صديقك , و تستمع بشرب قهوتك المفضلة و المشي في نفس الوقت؟

 

 

 

 

Nour Alamaldeen

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ما هو تحدي تعلم و تحرك؟

لقد أطلقنا تحدي تعلم و تحرك على LinkedIn خلال فترة حظر التجوال بسبب فيروس كورونا كوفيد-19. الفكرة من هذا التحدي هو تحفيز الناس على استغلال أوقات بقائهم بالمنزل بالقيام بشيئ مثمر يمكن ان يساعدهم ببناء مستقبلهم. فإن العمل على تطوير أنفسنا هي طريقة عظمية لنكون أكثر إيجابية في حياتنا إلى جانب الفوائد الصحية المذهلة للنشاط البدني بشكل عام.

إنك لا تحتاج إلى شراء جهاز السير المكتبي أو الدراجة المكتبية  للإنضمام إلى التحدي على الرغم من أنها تجعل تجربتك في تحدي تعلم و تحرك أكثر سهولة. كل ما تحتاجه هو مساحة في المنزل تمكنك من التحرك بحرية أمام الكومبيوتر أو شاشة التلفاز. هنالك العديد من منصات التعلم عن بعد التي تقدم دورات يقدمها خبراء و جامعات عالمية. منها: Coursera, Udemy, LinkedIn learning وغيرها الكثير.

للمزيد من المعلومات عن هذا التحدي, الرجاء زيارة #LearnAndMove

https://www.linkedin.com/posts/activity-6659054048752345088-elmG

 

 

 

 

 

Nour Alamaldeen